Strength with Jenn - Fitness+

 

I’m back to doing strength workouts with Apple Fitness+. Today, I did a 30 minute full body workout. This one had some hard moves. For example, the last core movement was a plank with dips on each side. I was able to do it for a while, but ended up doing a plank the last time I was supposed to do it. I liked this workout because it challenged me without making me feel like I couldn’t do it. I may do it again in the future. 

Lower Then Upper Body Strength

 

Today, I worked out with Apple Fitness+. My first workout was 20 monitor lower body strength consisting of mostly squats and lunges. Next, I did 10 minutes of various upper body exercises. Once again, I got to enjoy some throwback hits. Who wouldn’t want to workout to Brittany and *NSYNC? 

Strength with Gregg - Upper Body

 

Today, I did the strength training I had planned for yesterday using Apple Fitness+. This workout used music from the 80s and 90s. I loved it! It made the workout so much more enjoyable. This is a 30 minute upper body workout. I did a lot of shoulder work, planks, side planks, pushup holds (very similar to planks), and other things that I don't remember what they were called. When I was done, I was solidified in my decision to quit the gym. 

Strength Training 16 Minutes

Today, I dragged the hubby to the gym for some strength training. (He had already worked out but he likes spending time with me.) We started with walking on the treadmill for 10 minutes to warm up. Then, we went to the weights where we did 3 sets of 10 of flies, bench press, and one legged squats holding weights. I used 5 pound dumbbells, and it took about 16 minutes to complete. I would have liked to have done more, but most of the machines were in use. Maybe, I can use them next time.