This morning, I did a 10 minute yoga flow from Apple Fitness+. When I started, I set the intention to feel strong and continued on with one of the more difficult flows I have done through this app without knowing ahead of time that it would be hard. About 8.6 minutes in, we flowed into a mountain pose as the climax of the workout. It felt so good to get to this point. I felt strong and accomplished as tears ran down my face, and I was overcome with emotion. This has never happened before, but I hope it happens again. I want to feel empowered every time I exercise.
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