I am a bit injured and have to rest my ankle/foot for a bit. A few years ago, I strained my achelies tendon while running. It still acts up every now and then. I saw a doctor for it when I originally injured it, and she said there wasn't much they could do. I don't see the point in seeing them again.
What am I doing to try to rehab it? I have skipped this last week of running. This is the main thing I can do to make it feel better. I am also doing yoga to help stretch it because I know that part of my problem is that I don't stretch enough. I have also been wearing shoes that are more supportive when I leave the house. I don't know how much it helps since I don't wear shoes most of the time since I work and go to school from home. It is already feeling better after only one week. I am hoping I can run this coming week. I miss it!
