Running Inside

 Today, I got changed and headed out the door for my run. Less than 10 minutes in, the rain started pelting me and the wind picked up. As I started back home, it became apparent that the rain drops were a bit more solid than regular rain. I didn’t want to miss out on my run, so I continued to follow my intervals in the app, going in circles around the living room and kitchen. It wasn’t as good of a workout as it would have been I had run outside, but at least I got it done. 

New Plan

 

I know that I have changed apps and plans a few times, but I’m ok with that. I am trying to find one that really fits me. Since I can’t afford an actual running coach, I figure this is the next best thing. 

Today, I downloaded the app that I used to train for the BOLDERBoulder in 2018. I think it was 5.99 at the time. I have no idea how much it is now. It is a Fitness22 product. I figure that if I still like this one like I did six years ago, I’ll spring for the marathon app in May. 

My plan for today called for 5 minute warmup and cooldown with six intervals of 1 minute running with 1.5 minutes walking. When I got to the cooldown, I ran a bit over half because it is fun to run that last block or two home. I enjoyed this for the most part. I could have done with shorted walk breaks, but I was able to just relax and listen to my music without a lot of talking to interrupt when I got into the zone. 

Strength with Jenn - Fitness+

 

I’m back to doing strength workouts with Apple Fitness+. Today, I did a 30 minute full body workout. This one had some hard moves. For example, the last core movement was a plank with dips on each side. I was able to do it for a while, but ended up doing a plank the last time I was supposed to do it. I liked this workout because it challenged me without making me feel like I couldn’t do it. I may do it again in the future. 

Recovery Run with Headspace - NRC

 

Today, I did a meditative 35 minute run. The audio for this run had the coach talking about the importance of recovery runs mixed in with one of the founders of Headspace talking about how to meditate during the run. It wasn’t my favorite. It was a bit boring. Honestly , I paid more attention to my music than the audio for the run. 

That being said, I loved running today. It was a beautiful morning, and I was so happy to be out in the sun. It got harder the longer I was out, but that is normal. Overall, I would say this run was successful. I can feel the progress I’m making. 

5K Long Run - NRX

 

Today, I ran my own personal 5K, and it was hard. I haven’t ran consistently enough to fully live this distance again, but I have been running enough for it to feel good at the end. 

I did most of my run in a neighborhood nearby that is still being built. It was relaxing to be able to just run down the middle of the street without concern for cars. I listened to my body to figure out intervals I tried to do it like last time, but the first half of my run was mostly uphill. Also, the songs were a bit long. (I never realized Buffalo Soldier was at o long. 

25ish Minute Easy Run - NRC

First of all, I have to say that I have noticed I wear the same hoodie for most of my colder runs. I wonder why. 

Today, I loved my run. It was a 25 minute guided run from Nike Run Club with a bit extra to take me the rest of the way home. I didn’t concentrate on specific intervals. Instead, I thought about how much I liked when I would walk at the beginning of song and start running gets to a certain point (I’m not sure how to explain it). I did this for a few years and loved it. I get that bit of a break that my body needs along with the running I want. It also involves less counting on my part. My main goal is to have fun while I’m running, and this is he best way for me to do that. I may be slow, but I’m having fun and gaining fitness. 

Speed Run - NRC

 I did another speed run today. It was the same guided speed run I did December 26. This time was better in a few ways. First of all, I had a better average pace. Second, and more importantly, it felt a lot better. I really like these kind of speed runs. 

This workout was a 5 minute warm up with 8 intervals of 1 minute runs with 1 minute recovery. The running was to be at about a 5K pace. It ended with a 30 second interval of running fast and controlled. It felt so good! This is the type of run that makes me excited to do it again.