Committed

I am committed to the process of losing weight and getting healthy. This is one of the hardest things I have done. I think that part of my problems is that I have been concentrating too much on what I can't have and not enough on what I can have. I have decided that this week I will add one fruit or vegetable to each meal or snack. I am hoping that by doing this I will have more energy and feel fuller faster. I am also think that by telling myself what I can have, I won't feel so deprived.