Today, I dragged the hubby to the gym for some strength training. (He had already worked out but he likes spending time with me.) We started with walking on the treadmill for 10 minutes to warm up. Then, we went to the weights where we did 3 sets of 10 of flies, bench press, and one legged squats holding weights. I used 5 pound dumbbells, and it took about 16 minutes to complete. I would have liked to have done more, but most of the machines were in use. Maybe, I can use them next time.
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