Yoga Streak Day 3

 Today, I tried the yoga program that Chad has been doing and recommended to me. Since it is focused on the lower body, I can give my arm a rest. 

I liked the flow I did today. The only problem I had with this video was that Scott Jurek chimed it way too much which took away from the relaxation element of yoga that I love so much. 

I will probably follow this series until the end knowing that he will continue to annoy me just to let myself heal. I will also look for her name on more workouts. 

Yoga Streak Day 2

 

I completed day 2 of my streak. I purposely looked for a workout that was supposed to be for the lower body to try to avoid downward facing dog to give my sore arm a break. Well, this one had a lot of downward facing dog and some supported planks. I enjoyed the flow and will look for more from Jonelle, but my arm is killing me. I am hoping that I am not doing more damage to my arm by doing this streak.

Yoga Streak Day 1

 

Chad and I have decided to try a yoga streak until the end of the year. I have been looking for ways to get back into a regular exercise routine in which I will not hurt my ancle or arm, and he likes exercise streaks. 

Today was the first day. I did an energetic flow with Molly on Apple Fitness+. (I will most likely use this app every day.) I liked this one. I did poses I had not even heard of before and am still not sure I did them correctly. Since I have dealing with a bit of tendonitis in my elbow for a bit, I tried to choose one that worked mostly the lower body. I was successful for the most part. I did have to do downward facing dog a few times which did not feel good on that one arm. Other than that, I liked the slightly faster pace of this flow and learning new things. Hopefully, I can continue to find enjoyable routines.