Today, I tried the yoga program that Chad has been doing and recommended to me. Since it is focused on the lower body, I can give my arm a rest.
I liked the flow I did today. The only problem I had with this video was that Scott Jurek chimed it way too much which took away from the relaxation element of yoga that I love so much.
I will probably follow this series until the end knowing that he will continue to annoy me just to let myself heal. I will also look for her name on more workouts.
No comments:
Post a Comment