Yoga Streak Day 5

 

Today, I finally did a flow with very little weight bearing on my arm. This one included chair, warrior 1, and warrior 2 poses. The only time I was low enough to put weight on my arm was the short runner's lunges. Yay! Also, I think I am getting used to Scott Jurek chiming in. I was able to tune him out and relax into this flow. 

I am now halfway though this program and will have to find other workouts in a few days. That's ok. Apple Fitness + has a lot of them. I'm sure I won't run out of workouts.