Recovery Run with Headspace - NRC

 

Today, I did a meditative 35 minute run. The audio for this run had the coach talking about the importance of recovery runs mixed in with one of the founders of Headspace talking about how to meditate during the run. It wasn’t my favorite. It was a bit boring. Honestly , I paid more attention to my music than the audio for the run. 

That being said, I loved running today. It was a beautiful morning, and I was so happy to be out in the sun. It got harder the longer I was out, but that is normal. Overall, I would say this run was successful. I can feel the progress I’m making.