I am hoping I am back on track. My daughter and I found a Yoga series on Netflix geared towards kids and teens last night, so we did the first one. It was about a half hour. I felt great and more relaxed when we were done. We plan to do it again today.This morning, I got out running again. I really pushed myself, and I did better than last time! That always feels good.
I gained a bit of weight, but I know I didn't eat well or exercise as much as i needed to. I will do better this next week.
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