Rough Week

I am having a hard time with the motivation today. I am really trying, but unless I get some kind of work out done today then I will have missed 3 days already this week. Seriously, it is so much easier to sleep than get up early to run or ride. I need to get back into the swing of things really bad. Hopefully, my kids will let me get some kind of work out in tonight so that I can remember how good it feels to get the adrenaline pumping again.