I did another speed run today. It was the same guided speed run I did December 26. This time was better in a few ways. First of all, I had a better average pace. Second, and more importantly, it felt a lot better. I really like these kind of speed runs.
This workout was a 5 minute warm up with 8 intervals of 1 minute runs with 1 minute recovery. The running was to be at about a 5K pace. It ended with a 30 second interval of running fast and controlled. It felt so good! This is the type of run that makes me excited to do it again.
No comments:
Post a Comment