Today, I ran my first fartlek, and it sucked. I will do it again if a training plan calls for it, but I will not be searching it out any time in the near future. I can’t really run 10 minutes straight at this point. I definitely can’t do it at varying speeds. I had to do it my own way. After the runs at a 7 or 8 effort (out of 10), I did the “easy run” at a walking pace. It still was hard, but it was manageable.
Only 2 more weeks until I start training for the big race in October!
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