Today, I did the strength training I had planned for yesterday using Apple Fitness+. This workout used music from the 80s and 90s. I loved it! It made the workout so much more enjoyable. This is a 30 minute upper body workout. I did a lot of shoulder work, planks, side planks, pushup holds (very similar to planks), and other things that I don't remember what they were called. When I was done, I was solidified in my decision to quit the gym.
No comments:
Post a Comment